Art and Spiritual Practice As Self-Care
There is something both nourishing and grounding about doing your art. Most of what we do in life, like a job , is an outside expression of our lives. Our art is different, in that it comes from inside of us. It is an expression of who we are. I look at the time I work on my art as a special time. Writing this blog is special to me. It is time alone, time with my thoughts, time being able to express what I think. The same with my music. Every time I am writing, playing music, composing, recording, teaching, etc, it is a very deep expression of who I am. It's easy to get caught up in life and the world, and put off getting into your studio: “I have more important things to do.” But is there really anything more important than YOU? I notice that when I'm not able to do these things, I get cranky and out of sorts. So I look at them as being necessary self-care . I think it's sometimes difficult to make our art a regular practice because, for most of us, it's pr...