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Showing posts from November, 2019

Remember to Breathe

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Most spiritual and esoteric traditions have studies that focus on the breath. That is because the breath is everything. Think about it. If you stop breathing, what happens? You die. 

But what if you only stop breathing for a short time? Well, you die just a little. Or more specifically, your body can seize up and stop functioning at an efficient pace. Systems will start shutting down and you will experience problems in doing things.



One problem that I have found in myself, and other artists I have talked to, is unknowingly holding our breath when confronted with some sort of problem or decision. Surprisingly, when things become difficult, we often do the opposite of what we need to do: we hold our breath instead of deepening our breath.

When we hold our breath, our muscles tend to tighten. This can cause various problems. Besides making our movements stiffer (especially fine motor skills), tightened muscles can restrict the blood flow, which then affects all of our organs and systems, es…